May 10, 2024

Use The Following Script To Quit Smoking

Before we begin this hypnosis session, I want you to find a quiet and comfortable place where you can relax and focus without any distractions. It’s important that you’re in a calm and relaxed state, so take a few deep breaths and close your eyes.

Now, I want you to imagine yourself in a peaceful place. It could be a beach, a forest, or any other tranquil setting that makes you feel relaxed and at ease. Take a moment to observe your surroundings and soak in the peacefulness of this place.

As you begin to relax, I want you to visualize yourself as a non-smoker. Imagine yourself living your life free from the chains of smoking. You are healthy, vibrant, and full of energy. You can breathe deeply and effortlessly, and your body is free from the harmful effects of smoking.

Now, I want you to repeat the following affirmations to yourself:

“I am a non-smoker. I am in control of my mind and my body. I choose to live a healthy and smoke-free life. Smoking no longer has any power over me. I am strong and capable, and I can overcome any temptation to smoke.”

As you repeat these affirmations, feel the power of your mind taking control. You are in charge of your thoughts and your actions. You have the strength and the willpower to overcome any obstacle.

Now, I want you to focus on the physical sensation of smoking. Think about the taste of the smoke, the feel of the cigarette in your hand, and the sensation of inhaling and exhaling the smoke. As you do this, I want you to notice how these sensations make you feel. Do they make you feel anxious, stressed, or tense?

Now, I want you to imagine a new sensation. Imagine yourself breathing in fresh, clean air. Imagine the feeling of the air filling your lungs and energizing your body. Feel the tension leaving your body as you exhale. Notice how this new sensation makes you feel. Do you feel more relaxed, calm, and at peace?

As you focus on this new sensation, I want you to repeat the following affirmations to yourself:

“I choose to breathe in fresh, clean air. I choose to fill my body with energy and vitality. Smoking no longer serves me, and I am free to choose a healthier lifestyle. I am proud of myself for making this choice, and I am excited to see the positive changes it will bring.”

As you repeat these affirmations, feel the power of your mind taking control. You are choosing to live a healthier and more vibrant life. You are in charge of your thoughts and your actions. You have the strength and the willpower to overcome any temptation to smoke.

Now, I want you to imagine yourself in a social setting where people are smoking. Imagine yourself surrounded by smokers, but instead of feeling tempted to smoke, you feel empowered to resist. You feel confident in your ability to say no to smoking, and you feel proud of yourself for making this choice.

As you imagine this scenario, I want you to repeat the following affirmations to yourself:

“I am strong and confident. I can resist the temptation to smoke. I am proud of myself for making this choice, and I will not let anyone or anything undermine my decision. I am in control of my mind and my body, and I choose to live a smoke-free life.”

As you repeat these affirmations, feel the power of your mind taking control. You are in charge of your thoughts and your actions. You have the strength and the willpower to overcome any temptation to smoke.

Now, I want you to imagine yourself a year from now. Imagine yourself as a non-smoker for an entire year. Notice how your body feels. Notice how your energy levels have increased. Notice how your breathing has become easier and how your sense of taste and smell has improved. Notice how your skin looks clearer and healthier. And notice how proud you feel of yourself for achieving this milestone.

As you imagine yourself in this scenario, I want you to repeat the following affirmations to yourself:

“I am a non-smoker, and I am proud of myself for making this choice. I have taken control of my health and my life, and I am enjoying the many benefits of living smoke-free. I am grateful for the strength and willpower that I have developed, and I know that I can continue to make healthy choices for myself.”

As you repeat these affirmations, feel the power of your mind taking control. You have already achieved so much by choosing to quit smoking, and you know that you can continue to make healthy choices for yourself.

Now, I want you to bring your attention back to your breath. Take a few deep breaths and feel the energy and vitality flowing through your body. You are in control of your mind and your body, and you have the power to make healthy choices for yourself.

As you come back to the present moment, I want you to repeat the following affirmations to yourself:

“I am a non-smoker, and I am proud of myself for making this choice. I am in control of my mind and my body, and I choose to live a healthy and smoke-free life. I am strong, capable, and empowered to make healthy choices for myself.”

Take a few more deep breaths, and when you’re ready, open your eyes. Know that you have the power to make positive changes in your life, and that you have already taken a huge step towards living a healthier and more vibrant life by choosing to quit smoking. Remember these affirmations whenever you feel tempted to smoke, and know that you have the strength and the willpower to overcome any obstacle.

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